Health quiz

How healthy are you?

Do our quiz to find out!

1. How many pieces of fruit do you eat each day?
   a. none
   b. one piece
   c. two or more
    
2. How many sugary snacks or drinks do you have each day?
   a. three or more
   b. one or two
   c. none
    
3. How many portions of vegetables do you have each day?
   a. none
   b. one or two
   c. three or more
    
4. How often do you eat breakfast each week?
   a. never
   b. once or twice
   c. every day
    
5. How often do you do sport or play outside each week?
   a. never
   b. two or three times
   c. four or more times
    
6. How often do you walk to school or other places each week?
   a. never
   b. once or twice
   c. three or more
    
7. How many hours of screen time do you have each day?
   a. more than 3
   b. 2 to 3
   c. 1 or less
    
8. How much do you sleep each night?
   a. less than 7 hours
   b. between 7 and 8 hours
   c. between 8 and 12 hours

Answers

 If you have mostly As, you need to change some daily habits. Are you eating the right things and doing enough sport?

 If you have mostly Bs, you're doing OK but try to improve. Look at your answers to see what habits you could change.

 If you have mostly Cs, you're doing great. Keep up the good work!